A study published
this November reviewed the results from 13 other studies that looked at
strength training in cancer patients and survivors. It showed that incorporating strength
training into an exercise programme makes a positive a difference.
The resistance
training helps by increasing muscle strength, physical function and by reducing
fatigue. All of these contribute to
improving quality of life during and after treatment.
Increasing
muscle mass is particularly important in cancer survivors as many treatments
lead to loss of muscle, which is linked to overall strength and physical function.
CanMove –
exercise for all cancer patients, includes resistance exercises that are
tailored to each individuals abilities and progressed gradually. Strength exercises can be done at home, a
gym or outdoors and can be done using a variety of readily available equipment
such as resistance bands, dumbbells and body weight exercises.
If you are
unsure about what exercises are right for you seek professional advice before
proceeding.
